Nutritional Genomics Institute
Fitness and Wellness
Fitness and Wellness
Helping you succeed in every part of your journey!

Fitness and Exercise
Fitness and Exercise
Fitness is more than just exercising every day. It's how you exercise that makes all the difference. With our personalized fitness programs learn how to balance cardio, strength training, and flexibility for optimal health and safety.
Stress Management
Stress Management
Stress is a huge barrier to optimal health and keep many of us stuck. Learn how to build resilience and keep your limiting thoughts and emotional triggers in check.


Sleep Hygiene
Sleep Hygiene
The way we wind down at the end of the day can drastically impact our sleep quality and recovery. With our sleep hygiene program, learn how to optimize your routine for the most restful sleep!
Personalized with Your Genes
Personalized with Your Genes
Genes can tell us a lot about how your body responds to stress, sleep changes, or various forms of exercise. Upgrade your plan with a gene panel to get hyper-personalized recommendations and support.
Watch this video to learn about our Wellness Platform
Watch this video to learn about our Wellness Platform
Fitness and Wellness Services
Fitness and Wellness Services
Compare the service packages and find the best fit for you.
Compare the service packages and find the best fit for you.
Fitness and Wellness Initial Consult
Fitness and Wellness Initial Consult
$250
$250
Flat Rate
Every new patient must start with an initial consult
1 hour session
Detailed review of current fitness and lifestyle behaviors
Goal setting and planning
Review of exercise and lifestyle programs
Fitness and Wellness Genomics Upgrade
Fitness and Wellness Genomics Upgrade
+$275
+$275
$525 total
Price is for an upgraded initial consult
Includes everything in the Fitness and Wellness Initial Consult plus:
1 Mini SportDx Panel
Review of gene panel interpretation
Program created based on your genes
Fitness and Wellness Follow-Up
Fitness and Wellness Follow-Up
$65
$65
Per Session
Please see below for our multi session packages
30 min session
Review of measurements and data input
Check-in about progress and barriers
Recommended resources and tips for success